Self-hypnosis is a powerful method of tapping into your subconscious mind for personal growth and positive change. These downloadable audios typically guide you through a series of relaxation techniques, deepening exercises and suggestive imagery, allowing you to enter a state of heightened receptivity.
It is in this state that you are able to change deep-rooted habits and behaviors.
By listening to these sessions, crafted by experienced hypnotherapists, you can take charge of your mental well-being, addressing issues like stress, anxiety, phobias or unhealthy habits.
The process is super-easy. Just download the audio, find a quiet space, put on your headphones and follow along to the instructions provided.
Through regular practice, you can unlock the potential of your own mind, leveraging self-hypnosis as a transformative tool for achieving desired outcomes and fostering a positive mindset.
So where can you download some hypnosis audios to get started?
Well, in this review, I'll cover the key need-to-know information about the Hypnosis Live store, and give you some feedback on my experience using one of their audio sessions.
If you have a specific question, please feel free to drop it in he comments and I'll try to answer it for you as soon as possible.
Oh, and look out for the special link, half way down the page, to get your free session!
Hypnosis Live – Expertise and Training
At Hypnosis Live, the transformative power of hypnosis and Neuro-Linguistic Programming (NLP) comes alive through professionally recorded sessions by Julie-Ann Amos, a highly qualified hypnotherapist and Master NLP practitioner.
And that's the key thing to look out for when buying self-hypnosis audios. The person delivering the session must know what they are doing, otherwise its pointless. It is very different to a guided meditation. There are expertly crafted cues, prompts and language used to take your mind where it needs to go.
Julie-Ann Amos's expertise is underscored by her training under luminaries such as Dr. Joseph Riggio, John LaValle, and John Altfield. Specializing in conversational hypnosis, she brings a wealth of knowledge to her sessions, making them effective tools for relaxation and personal development.
With a soothing British accent, Julie-Ann Amos guides you through sessions that can be instantly downloaded as MP3 files after purchase. Each session, lasting approximately 40 minutes, is a one-time purchase, and can be transferred to any of your devices such as phone or tablet. You could also create (burn) your own CD.
Popular Programs for Diverse Needs
Hypnosis Live offers a diverse range of programs, addressing various aspects of personal development.
Whether you are seeking to improve sleep, overcome limiting beliefs, conquer fears and phobias, quit smoking or succeed in areas like money, confidence, and productivity; the website covers a spectrum of needs.
Pictured below are some of the most popular programs in the Hypnosis Live catalogue:
Using the Audio
Using Hypnosis Live sessions is a straightforward process. After downloading the MP3 file, simply play it and follow the voice of the instructor. You will remember most of the session, but it is normal to have lapses in memory and experience time distortion. This is part of the normal hypnosis experience.
Of course, you won't just listen once. Use the audio as many times as you need before you feel as though you have reached the mindset you want to attain.
Sample Sessions
To provide a glimpse into the sessions, Hypnosis Live has a sample session on each product page. However, I found that the samples don't actually play part of the session, but rather an introduction on what to expect. This was the one aspect of the buying experience that I felt let down by.
Still, you get an idea of how the audio sounds, and what to expect in terms of the lead-in to the session. And, you can download a free one to try (see below).
Pricing and Discounts
Sessions on Hypnosis Live are priced at $6.95 – 22.95, depending on the session and discount available at the time. Additionally, users can benefit from discounts when purchasing multiple sessions in a single order. There is usually a deal on, and I've got sessions on there for as low as $5!
Pro Tip: If you subscribe for updates, you'll receive big discounts via email.
And, if you click on the image below, it will take you to a page where you can select a free downloadable session from those shown below.
Refund Policy
Backed by confidence in their offerings, Hypnosis Live provides a straightforward refund policy. Users dissatisfied with results can request a refund within 14 days, with a maximum refund limit of five sessions per year to prevent abuse. I think that's pretty fair.
My Personal Experience
Using the ‘Dissolve Worry & Anxiety' Audio
As someone who has grappled with persistent worry and anxiety, I tried Hypnosis Live's “Dissolve Worry & Anxiety” audio session.
Listening Experience
Julie-Ann's voice immediately set a soothing tone that I felt comfortable with. I'm used to British accents, as I am British myself, but I do also enjoy a female American accent on my audios. The quality was adequate, but then I'm an audiophile and have very high standards 🙂
The 40-minute duration seemed to just slip away; I was engrossed and in a different space after 5 minutes in.
As I played the session, I found myself guided through a series of exercises that blended hypnosis and NLP techniques. Julie-Ann's voice, coupled with the carefully crafted script, created an immersive experience that worked well. The instructions were clear, and the background music enhanced the overall ambiance without being intrusive.
Results and Impact
After a few sessions, I did notice subtle shifts in my mindset. The usual churn of worry started to lose its grip, and moments of calmness became more accessible. While the changes were gradual, they were present. The session didn't promise an instant cure, but it offered a tool to navigate my anxiety more effectively.
I should note that I have many audios in my library for dealing with anxiety, so it isn't always easy to pinpoint which is most effective. However, what I find is that introducing a new program to my management toolset pretty much always triggers a positive boost in my mental health.
Applicability in Daily Life
One of the notable aspects of hypnosis audios are their practicality. You can integrate them into your routine effortlessly. Whether before bedtime or during a break at work, the flexibility is far greater than attending a one-to-one session. It is also much more affordable. Hypnosis where I live is around £70 per hour!
Balancing Realism and Expectations
It's essential to approach your self-hypnosis sessions with realistic expectations. In my case, I know the audio won't magically erase all worries, but it provides a valuable framework for reframing thoughts and fostering a calmer mental state.
Also note that the efficacy and length of time it takes to reap the benefits is likely to vary from person to person. Think of your hypnosis audios as a steady companion on the path to overcoming your issue, and not an instant cure.
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